Lee Lost 14 Pounds, 2 Sizes in 6 Weeks

Squeeze taught me to raise my standards and demand more of myself. Losing 14 pounds, maintaining a diet comprised of mostly protein and vegetables, and "Squeezing Down" with an active cardiovascular and weight-training routine seemed to me, 5 weeks ago, an impossible task.With the support and guidance of Squeeze and Tracy Effinger, I found great solace in knowing that I wasn't pursuing this goal alone. Squeeze helped me to focus on a goal and persevere despite the inevitable challenges. Now I realize that Squeeze is a journey that leads to a change in lifestyle. It is not only a health conscious plan or call to action; Squeeze is a way of life. It forced me to confront and uproot my unhealthy tendencies and gave me a reason to finally initiate and aggressively pursue the change I'd been seeking for so long but was too intimidated and lazy to actually achieve. The collective effort to "Squeeze Down" was and remains a tremendous source of inspiration as does Tracy Effinger who couldn't be a better role model for healthy living.  

 

Elizabeth lost an amazing 20 pounds and 8 1/3 inches in six weeks using SQUEEZE

The best thing about Squeeze is Tracy! The amount of time, devotion, love and experience that she brings to every exercise in SQUEEZE is really rare. When you workout with Tracy and with Squeeze you know that she has put her heart and soul into developing this program for YOU! and she will not allow you to not put YOUR heart and soul into improving your life. The Squeeze Down was the push I needed to get me to where I want to be! Tracy has helped me to SQUEEZE all I can out of life and I look forward to all the future SQUEEZING I can get!  

 

Rachel lost almost 30 pounds

When I started training with Tracy and her SQUEEZE method, I weighed just over 160 lbs at 5'7". I was by no means dangerously overweight, but let's face it, I just didn't look my best. Tracy helped me to find strength in myself I never knew I had, and in this past year, I have lost almost 30lbs. I also found muscles I never knew were there! Squeeze helps you go farther and deeper into your body than you ever thought you could go. Tracy really helped me find an entire new outlook on diet and exercise that is positive and easy to fit in to a very busy lifestyle. Today I am happy to say that I weigh 132 lbs and I feel healthier and more beautiful than I have felt in a very long time. Thank you so much, Tracy!  

 

Helena lost 17 Inches, 24 Pounds

I was mortified about not being able to go to normal stores to buy clothes - when I hit the size 18 rack I was in tears. During the last two years I have been chipping away at my weight and size. With Tracy’s program of clean eating, cardio and body sculpting I have removed my focus on just weight and have focused on my tone and inches. I have been as low as a size 10 last year and am again at a solid 12. I tried a few different programs last year but when I work with Tracy and the Squeeze program I feel healthy and motivated to reach my goal weight and size.  

 

Kristin lost 20 pounds for her wedding

Squeeze made me look and FEEL fantastic, strong, beautiful, healthy, happy, and hot!   

 

Jason lost 20 pounds

With Tracy's Squeeze and diet program I was able to go from 206 lbs to 186 in six weeks.The biggest help? Tracy's method of tucking under as I exercise enabled me to literally shave inches off my waste in no time. Squeeze is low-impact and builds strength like no other exercise I've found.  

 

Elizabeth lost 10 pounds

Ok, so I'm a mom of two small children and getting time to exercise or do anything is REALLY a challenge. Tracy's Squeeze Class and DVD saved me and I lost 10 pounds!!!! I have been able to work my schedule out so that I can go to her class regularly and I LOVE it!!!!! It keeps me sane and happy in a busy life that's constantly changing in the big city of LA. Tracy is an inspiration and I have taken her class in the past through both pregnancies and I had fallen off after the birth of my daughter because of schedule changes. I just couldn't get that last 10 to budge until I got back to class and I'm soooooo grateful!  

 

Sherry lost 24 pounds, 21¼ inches

I am not the same person who started at 193 a little over 6 weeks ago. I am a much happier motivated lady who is now 169...This program has brought back the real "Sherry". I have yet to tire of the video and still look forward to doing it. It has become an old friend--not something I must do, it is something I LOVE to do. Health-wise, I am now considered on a height/weight chart to no longer be overweight when I was considered obese 6 weeks ago. I no longer experience headaches, get out of breath just walking through the house, dizzy spells. Now I experience confidence, peace, gracefulness and a happier attitude towards life. I really am living the "squeeze life" attitude!...Thank you so much for doing this video and coming up with the SQUEEZE DOWN plan!